Bring the kids on board for this swashbuckling cooking adventure right in your own kitchen. This one-pot meal makes learning to cook easy and exciting, and kids can’t wait to taste the results of the recipe they can help you make.

Ingredients

• 2 tablespoons olive oil
• 1 large onion, diced
• 2 celery stalks, diced
• 2 garlic cloves, finely chopped
• 1 bay leaf
• 1 teaspoon fennel seeds, crushed
• 1 teaspoon caraway seeds, crushed
• 1 small can diced tomatoes
• 2-3 large potatoes, peeled and diced
• 4 cups chicken stock
• 1 package Sea Best Cod, thawed and cut into chunks
• Salt and pepper to taste
• 3 tablespoons parsley, chopped
• Goldfish® crackers for garnish

Garlic Butter Garnish:

• 1 stick salted butter, softened
• 1 garlic clove, microplaned
• ½ teaspoon hot sauce (optional)
• 1 tablespoon fresh parsley, chopped

Directions

1. In soup pot, cook onion, celery and bay leaf in 2 tablespoons olive oil for 6-8 minutes over medium heat.
2. Add garlic, caraway, bay leaf and fennel; stir and cook for 30 seconds.
3. Add tomatoes and stir. 
4. Add potatoes and stock and bring to a simmer; simmer for 20 minutes or until potatoes are tender.
5. Add fish and simmer for another 3-5 minutes (seasoning with salt and pepper to taste) until fish flakes easily with a fork. 
6. Add fresh parsley and pour into bowls.
7. Mix all garlic butter garnish ingredients together; let kids spoon garlic butter atop each bowl of stew.
8. Serve with Goldfish® crackers.