Recipes: Crunchy Oven Fried Tilapia

Ingredients

  • 1/4 Cup all-purpose flour
  • 1/4 Teaspoon salt
  • Pepper to taste
  • 2 Egg whites
  • 1 Pound Sea Best Tilapia Fillets
  • 1/4 Cup dried bread crumbs
  • 1/4 Cup cornmeal
  • 1/2 Teaspoon dried basil, crushed
Recipes: Crunchy Oven Fried Tilapia

Preparation

Preheat oven to 450F.


Sift or stir flour, salt, and pepper together in a shallow dish, and set aside.


In a bowl, combine bread crumbs with cornmeal and basil.


To Bread the fillets, dip first into flour, shaking off any excess, then into egg whites, then into crumb mixture.


Spray a shallow baking dish with non-stick cooking spray. Lay fillets flat in the dish, tucking under any thinner ends or edges for more even cooking.


Bake in the preheated oven for 10 to 15 minutes, or until fish flakes easily with a fork.

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